Page 11 Saddle Up for Wellness: How Regular Horse Riding Boosts Physical Health Heart-Healthy Hooves: Cardiovascular Benefits of Different Riding Styles From Beginner to Trail Rider: A Step-by-Step Guide for Adult Equestrians From Saddle to Boots: The Complete Guide to Horseback Riding Essentials Transition Techniques: Smoothly Shifting Between Gaits for Better Control Beyond the Saddle: Diverse Income Streams for Horse‑Riding Professionals Quick Fixes: Improvising Riding Gear When You're On the Trail 6 7 8 9 10 11